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7/4/2019

8:08 AM

4.1 mi

26:21.12

6:30 mi

Health

170 bpm
181 bpm
50.1

Weather

78 F
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C&O Canal Towpath

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Notes

Age Handicapped 4 miler. 23rd place but officially 22nd in 26:20 because Ze didn't properly register (but kicked past me). So muggy. Couldn't believe how much I was sweating, even relative to others.

Training Plan Entry

Race

10 mi

Age Handicapped 4 miler (tempo)

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