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8/17/2021

6:45 PM

4.5 mi

29:56.34

6:40 mi

Health

167 bpm
178 bpm
49

Weather

82 F
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Burke Lake

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Notes

Paul Thurston 4.5 miler (distance corrected). Stifling weather. Didn't go out too fast this time and managed to beat Alan, whom I passed around a mile from the end.

Training Plan Entry

Race

4.5 mi

PM - Paul Thurston 4.5 miler at Burke Lake

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