8/22/2018
7:02 AM
18.2 mi
2:18:28.45
7:37 mi
adidas Adizero Boston Boost 6 (Blue)
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86/59 (178). 18 pushing miles 13-16 into a headwind. Feeling fit. Push miles not as hard as usual on the first outing. Enjoyed a cold lemon Fanta afterwards.
Workout type:Long
Distance:18 mi
17-18 pushing 4 miles after 12 @ 6:50-7:00.