Notes
1 warm-up, 3GP (8:00), 4x800mC (7:13) with 2 minutes walk/jog in between, 3 easy (avg. around 8:30). Major storm today, so I ran on the treadmill in the Kane fitness center. It was really hot and humid in there. Perhaps that was the reason I couldn't manage to do the last 3 miles at T pace (7:36) as planned. But I did the mileage. My left foot hurt a bit for about the last quarter of the run. I iced afterwards and have been on my feet all day. So my foot hurts a bit again and I'm icing it again. I think it's just going to be a little while before I adjust to these shoes, and them to me.