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Run: Tempo Previous Next

7/12/2023

Date

12:59 AM

Time

3.1 mi

Distance

20:38.81

Duration

6:40 mi

Pace

Equipment

Nike Vaporfly Next% 2 (White)

Health

Avg HR159 bpm

Max HR170 bpm

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CourseLefkada Lazarata

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Notes

5k tempo without stopping on 3x turn-arounds

Training Plan Entry

Workout type:Tempo

Distance:8.5 mi

5k tempo

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