Notes
77/74. w/u, 3 x 2km (2 min. rests), 8km easy, 3 x 2km (2 min. rests), c/d. Humidity slowed me down on the second set, but at least I got through it all.
Training Plan Entry
Long
18 mi
2.5 mi w/u, 3 x 2km @ 4:00/km (2 min rests), 5 mi run, 3 x 2km @ 3:55-4:00/km, 2.5 mi c/d