9/18/2018
9:26 AM
7.5 mi
54:13.90
7:14 mi
adidas Adizero Boston Boost 6 (Blue)
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77/75 (178). Another super muggy fartlek: 3 x (2, 3, 4 min.) with equal recoveries. Stronger this time, esp. on the last set. But still slowish b/c of weather.
Workout type:Fartlek
Distance:13 mi
Fartlek: 3 x (2, 3, 4 min.) w/equal recovery jog