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7/26/2023

7:08 PM

3.1 mi

20:44.58

6:39 mi

Health

172 bpm
180 bpm
48
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Bluemont 5k

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Notes

Aimed for sub-20 but clearly wasn't up to it after the first mile, at least in those conditions. Maybe hamstring soreness contributed as well (yesterday was my first time doing hamstring exercises in more than a month).

Training Plan Entry

Race

8 mi

Bluemont 5k

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