Notes
14 x 1/4 mile (1:00 rests). Started fast and basically maintained it. First time doing anything at Stavros Niarchos, which was ok, but cement. Shaded though. Avoided the track in case turning left bothers my foot. Also wore VF to see whether they're better on my foot than the Pumas, but I don't think they are. Both are fine. Foot felt better yesterday - not clear whether because of exercises or the SC trainer, or both. No exercises yesterday. Foot still messed up but maybe still marginally better today. Will do exercises today..