Notes
First speed workout in a long time. Kept it pretty conservative:
2 miles easy.
5x800m just under 6:20/mile pace, with 400m jog and about 30 sec. walking in between (equal time or just under).
1 mile easy.
1st half: 92+96=3:08
2nd half: 93+95=3:08
3rd half: 95+96=3:11
4th half: 93+95=3:08
5th half: 92+95=3:07
This felt hard but not too hard. I was clearly running less evenly in the 3rd to 5th halves.
Training Plan Entry
Interval
6.5 mi
2 easy; 2.5 interval (400 and/or 800's?); 2 easy.