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10/1/2015

9:24 AM

20 mi

2:30:48.88

7:33 mi

Health

142.2 lb
9005

Weather

57 F
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NW to Sligo trails

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Notes

57/56 (179). 20 w/ push miles 15-18 @ 6:45-40. Steady rain the whole time and several actual stream crossings during the push miles. Heavy, wet shoes, non-ideal conditions, and I still felt super strong - much better than two weeks ago during the push miles in exactly the same place.

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