10/26/2018
12:08 PM
5.7 mi
37:39.36
6:40 mi
adidas Adizero Boston Boost 7 (ink/lime)
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Save
1, 2, 3, 4, 5, 4, 3, 2, 1 min. with half recoveries. Hip held up fine.
Workout type:Fartlek
Distance:12 mi
Fartlek: (1, 2, 3, 4, 5, 4, 3, 2, 1) w/half recovery