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Run: Tempo Previous Next

4/19/2022

Date

11:01 AM

Time

7.7 mi

Distance

56:59.92

Duration

7:24 mi

Pace

Equipment

Nike Vaporfly Next% (green)

Health

Weight153.2 lb

Avg HR145 bpm

Max HR176 bpm

kilojoules3740

Weather

Temperature47 F

Conditions

Splits
Graphs
Map

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CourseLake Artemesia

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Notes

3 mile tempo @ 6:21 avg.

Training Plan Entry

Workout type:Tempo

Distance:7.5 mi

3 mile tempo

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