Notes
10 x 500m (1:00 rests). Skipped the 5k this morning because last night I had 5 drinks and stayed up late at a belated family celebration for Mary's (and E's) birthday. That means I won't be able to complete the summer series, so I may as well not do any of them, except maybe the AM Age Handicapped 4 miler. Otherwise I'll stick with Parkrun and maybe MCRRC stuff for now.