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Run: Tempo Previous Next

5/9/2024

Date

12:30 AM

Time

6.5 mi

Distance

49:00.66

Duration

7:32 mi

Pace

Equipment

Nike Vaporfly Next% 2 (Orange)

Health

Avg HR151 bpm

Max HR173 bpm

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CourseLefkada lagoon

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Notes

3 mile tempo

Training Plan Entry

Workout type:Tempo

Distance:6.5 mi

3 miles @ ~ 6:30

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