2/16/2019
8:04 AM
20 mi
2:28:23.97
7:25 mi
adidas Adizero Boston Boost 7 (ink/lime)
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SLR. First 7 or so with Rodrigo, then solo when he sped off. Felt strong and smooth. Never pushing. I think my running ability now is basically a function of the strength of my right glute medius.
Workout type:Long
Distance:20 mi
SLR