Run: Recovery Previous Next

10/24/2018

10:28 AM

8.2 mi

1:06:43.38

8:09 mi

Health

144.5 lb
135 bpm
156 bpm
3752

Weather

50 F
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NE trail south to Anacostia trail

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Notes

(173) Hip seems ok now, but I'm sluggish after 3 days off. These shoes are definitely heavier, but I'm stupid for having tried to get away with not using proper trainers for easy runs. That's what caused this little hip freak out. Both the Turbos and the blue Bostons are wearing out already, and I'm not using proper trainers in between those to give my muscles a chance to recover.

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