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11/3/2015

10:16 AM

8 mi

1:01:36.60

7:43 mi

Equipment

Hoka Clifton

Health

144.2 lb
3653

Weather

68 F
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NE trail south to Anacostia trail

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Notes

(179). Feeling pretty good. But something was up with my right hamstring low down on the inside - not in the usual place. Maybe I tweaked it running up stairs to get over the train tracks when a train was coming, or maybe I just noticed it first then. It was just very slightly tight, just enough to draw my attention without really affecting anything except to throw off my rhythm a tiny bit. I stopped to stretch it at halfway and iced it afterwards. It continued to be a little tight but seems to be loosening up now a few hours later.

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