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Run: Long Previous Next

10/19/2019

Date

8:00 AM

Time

24 mi

Distance

3:02:35.64

Duration

7:37 mi

Pace

Equipment

Nike Zoom Fly Flyknit (black/lime)

Health

Avg HR139 bpm

Max HR172 bpm

Weather

Temperature50 F

Conditions

Splits
Graphs
Map

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CourseChain Bridge loop and Mt Vernon Trail

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Training Plan Entry

Workout type:Long

Distance:24 mi

Steady for 3 hours

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