Notes
Wow, that was hot. 96 degrees at 10am? I took it slow but was done by 5 miles, after which I took two breaks in the shade in between stints of shuffling home. Left quad was bothering me throughout the day yesterday, so I iced it a couple times and took IB, which has left my stomach unsettled as usual. Leg seems mostly ok now, though there's still a light, dull pain up in my left hip. First run in the new, black Pure Flows.