10/29/2019
12:52 PM
5.5 mi
36:41.31
6:41 mi
adidas adizero adios boost 3 (white/black)
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4 x 1 mile in 6:05, 05, 03, 00 with ~3:00 jog recoveries. Still getting over this bug.
Workout type:Intervals
Distance:11 mi
4 x 1 mile with jog recoveries to the same point on the Artemesia loop.