Run: Tempo Previous Next

4/4/2024

1:10 AM

10 mi

1:15:13.19

7:31 mi

Health

149 bpm
179 bpm
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Gazi-Faliro Cycleway

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Notes

3, 2, 1 miles with 3, 2 min. rests. Felt pretty good. Right shoe eating into my heel again. Need to tie it more loosely and place the bandaid higher.

Training Plan Entry

Tempo

10 mi

3, 2, 1 miles

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