Notes
Paul Thurston 4.5 miler (distance adjusted from 4.38 to 4.5 miles) in rain and mud. I went out hard enjoying the conditions, but soon my stomach started feeling bad so I backed off to a tempo effort, then was pretty much jogging once we got back to the pavement. Let this be my last evening race.
Training Plan Entry
Race
9 mi
Paul Thurston 4.5 miler (registered)