2/5/2019
8:54 AM
8.8 mi
1:07:27.17
7:40 mi
adidas adizero adios boost 3 (red/black)
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4 mile tempo. Felt horrible, maybe partly because this is my first morning run in a while. Need to up my game.
Workout type:Tempo
Distance:10 mi
4 mile tempo, then 4 x 200m with jog back recoveries.