Notes
Sprinklers were watering the streets at Potomac Park, and I didn't have a lot of drive today anyway. So I only did the first 3-mile tempo interval, skipping the rest of Daniels's planned workout of 2 x 3T (3 min.), then 2T. No way I would have done that entire workout on a better day anyway, but I was hoping to get in at least 2 miles at tempo pace or thereabouts after the point where I stopped. I was tired after the three miles but not dead. No matter: that was a good enough standard tempo run. I might do a few easy miles tonight.