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3/15/2018

8:04 AM

13 mi

1:42:09.16

7:52 mi

Health

146.7 lb
153 bpm
168 bpm
6043

Weather

32 F
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NE trail south to Anacostia trail

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Notes

(175) muscles ok, better than usual actually, so maybe those external rotator exercises are helping. Injury fine. But I'm out of shape and HR is high.

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