Run: Tempo Previous Next

5/13/2021

10:29 AM

4 mi

32:12.36

8:00 mi

Health

138 bpm
163 bpm

Weather

63 F
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Lake Artemesia

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Notes

1 mile tempo before my back said no. Saw Josh again in the afternoon. This time I was better at directing him to the spot (left lower back).

Training Plan Entry

Tempo

7 mi

3 mile tempo

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