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10/23/2017

10:55 AM

4 mi

31:08.68

7:48 mi

Health

146.4 lb
148 bpm
165 bpm
1854

Weather

67 F
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University Park

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Notes

(177) Usual exercises. Head cold yesterday (MCM) but surprisingly better today. So I took yesterday off and will push back my planned workout from today to tomorrow.

Training Plan Entry

Recovery

4 mi

4-5

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