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Notes

6 x 2k with 2 min. rest in 7:55.55, 7:50.87, 7:47.88, 7:52.34, 7:51.10, and 7:50.78, which averages to 7:51.42. That's 3:55.71/km or 6:19/mi. Felt smooth and not particularly difficult. Not sure why Tuesday's workout was so hard after this.