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7/24/2021

7:01 AM

17 mi

2:15:14.09

7:58 mi

Health

142 bpm
161 bpm

Weather

70 F
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Upton Hill

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Notes

Added on after Upton Hill with Rodrigo, Katie, John, and Michot. Kept it easy. Super low HR (wearing Polar) is cooler but humid weather.

Training Plan Entry

Long

17 mi

SLR is 12. Add 3 out on Mt. Vernon to Gravelly Point and back.

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