Run: Tempo Previous Next

4/10/2024

4:53 AM

7 mi

54:56.43

7:51 mi

Health

144 bpm
172 bpm
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Gazi-Faliro Cycleway

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Notes

5 x 1k with 1:00 rests in the new race shoes - Next% version 1 feel so much better than version 2

Training Plan Entry

Tempo

8 mi

5 x 1k (1 min.)

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