Notes
Dew point was 68 when I left and 71 when I returned. Sun was bright. I had a tough time and needed three gels and lots of breaks. Plus I slowed down significantly toward the end. Doing this run today diverges from Daniels's plan, but it was either this or a long tempo adding up to 21 miles, which I didn't think I was up to after this humid week. Good choice, since I barely got through this run.