Run: Tempo Previous Next

4/21/2020

9:16 AM

7 mi

53:36.11

7:40 mi

Health

146.6 lb
148 bpm
177 bpm
3249

Weather

56 F
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University Park

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Notes

2T in the 'hood @ 6:23 avg. New route trying to avoid bigger hills, but it's still rolling. First uptempo run in 5 weeks, not including strides.

Training Plan Entry

Tempo

7 mi

2 miles LT

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