1/12/2024
6:23 AM
3.5 mi
29:09.63
8:20 mi
Puma Nitro Deviate Elite 2
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12 x .25 mile (1:00 rests) on a random road. Bathroom break after #4. Ran in the afternoon because it was raining again in the morning.
Workout type:Intervals
Distance:8 mi
12 x 400m (1:00 rests)