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Run: Tempo Previous Next

12/26/2018

Date

11:38 AM

Time

4 mi

Distance

26:03.72

Duration

6:30 mi

Pace

Equipment

adidas Adizero Boston Boost 7 (ink/lime)

Health

Weight147.3 lb

Avg HR164 bpm

Max HR185 bpm

kilojoules1870

Weather

Temperature42 F

Conditions

Splits
Graphs
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CourseLake Artemesia

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Notes

(178) Solid 4 mile tempo. Warm in tights. HR high.

Training Plan Entry

Workout type:Tempo

Distance:9 mi

4 mile tempo

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