5/23/2022
9:35 AM
8 mi
1:07:05.86
8:24 mi
Nike Vaporfly Next% (green)
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10 x .25 mile (1:15 rests). Shorter rest is much harder but also goes by faster. Stick with 1:15 next time. Moving to 1:00 will require slowing down.
Workout type:Intervals
Distance:8 mi
10 x .25 mile (1:30 rests)