Run: Recovery Previous Next

9/18/2023

2:20 PM

4 mi

58:04.86

14:30 mi

Health

83 bpm
127 bpm
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Notes

2 x 1 mile jogs. I did this to help me decide whether or not to bring running things to Croatia tomorrow. Surprised to find that I can actually run. All muscles seem fine. It's just the left SI joint, apparently, that's pissed off and still quite sore. Posture?

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