Notes
10 x 400 (400). Aimed for between 1:21 and 1:22, and they were all pretty much right on. I took more rest between reps than in the past, during which I stretched and tried to feel how particular muscles were working. This enabled me to focus much more on form while running. I also was being careful not to push too hard because this was the workout that, I think, more than others precipitated my injury in mid-January. But I think resting more achieves the purpose of this workout better anyway, which is speed-specific strength and form building. I think it went quite well today. Fairly windy, but warm.