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Run: Recovery Previous Next

8/23/2019

Date

9:56 AM

Time

6.5 mi

Distance

54:32.08

Duration

8:24 mi

Pace

Equipment

adidas Adizero Boston Boost 7 (Black #1)

Health

Weight147.7 lb

Avg HR126 bpm

Max HR140 bpm

kilojoules3040

Weather

Temperature74 F

Conditions

Splits
Graphs
Map

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CourseLake Artemesia

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Notes

Easy plus 4 strides and some nice rain

Training Plan Entry

Workout type:Recovery

Distance:7 mi

Plus 4-6 strides

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