1/22/2020
6:52 PM
7.6 mi
54:47.53
7:13 mi
adidas adizero adios boost 3 (white/black)
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3 x 2000m with 440 recoveries in 7:57, 7:48, 7:48, which are 6:23 and 6:16 mile paces. Felt cold and had stomach trouble.
Workout type:Intervals
Distance:8 mi
3 x 2000M @ 10K pace. Slow 400M recovery (in Lane 8)