Notes
10 x 500m with 1 min. rests @ 1:49.4 avg, which is 5:51/mile pace (1:48.9 not including the first one). Raining a bit but it wasn't a factor. I need to do this sort of thing more.
Training Plan Entry
Intervals
10 mi
10 x 500m @ 1:48-50 with 1 min. rests.