10/7/2015
9:53 AM
3.5 mi
24:04.91
6:56 mi
adidas adizero adios boost 2 (blue)
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65/60. Light fartlek: 6 x 2 min. on/off. Cadence was low/mid-180s during on intervals. Felt awesome. Kept it coiled and controlled, but had so much power available.