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Run: Tempo Previous Next

12/30/2020

Date

4:13 PM

Time

7 mi

Distance

53:12.31

Duration

7:36 mi

Pace

Equipment

Saucony Endorphin Pro

Health

Weight151.6 lb

Avg HR151 bpm

Max HR177 bpm

kilojoules3365

Weather

Temperature44 F

Conditions

Splits
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Map

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CourseLake Artemesia

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Notes

3 mile tempo @ 6:32 avg.

Training Plan Entry

Workout type:Tempo

Distance:8 mi

3 mile tempo - LA

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