Notes
Push: 2x10 push-ups, 1x10 side laterals@15
Core: 2x3x:30 planks, 2x10 ext.crunch, 2x20 bird dog, 2x10 side lunge
Training Plan Entry
Push: 2x10 push-ups, 1x10 side laterals@15
Core: 2x3x:30 planks, 2x10 ext.crunch, 2x20 bird dog, 2x10 side lunge