Run: Recovery Previous Next

12/19/2021

3:12 PM

3 mi

26:26.75

8:49 mi

Health

152.7 lb
123 bpm
144 bpm
1450

Weather

43 F
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Notes

Calf is runnable now but I was aware of it the whole time and it tightened up a bit (not a lot) in the third mile (which I probably should not have run, but I was already cold from running so slow). Back for more treatment tomorrow.

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