Run: Intervals Previous Next

2/28/2020

4:26 PM

9.3 mi

1:07:56.84

7:18 mi

Health

148.7 lb
147 bpm
180 bpm
4383

Weather

45 F
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Lake Artemesia

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Notes

3 x 1 mile @ 5:57 avg. Kept it short to avoid digging myself into a hole after the club challenge.

Training Plan Entry

Intervals

11 mi

5 x mile

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