9/30/2013
7:15 AM
7 mi
56:26.19
8:04 mi
Brooks Pure Flow 2 (3 - Black)
Initializing charts...
Felt like crap.
Workout type:Recovery
Distance:7 mi
am - Pfitzinger week 5 (13): 86-102 miles. This second time doing week 5 follows the 70-85 schedule.