9/27/2013
5:41 AM
7.1 mi
58:22.57
8:12 mi
Brooks Pure Flow 2 (3 - Black)
Initializing charts...
Ran with Kenny for the first time, taking his route to the capitol after the metro trail.
Workout type:Recovery
Distance:7 mi
+ speed w/ 6 x 100m strides. Or 6 mi. w/ 8 strides and a second recovery run of 5 mi.