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Run: Tempo Previous Next

3/10/2022

Date

3:51 PM

Time

10 mi

Distance

1:11:39.94

Duration

7:10 mi

Pace

Equipment

Health

Weight152.1 lb

Avg HR153 bpm

Max HR173 bpm

kilojoules4821

Weather

Temperature51 F

Conditions

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CourseNW-NE trail loop

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Notes

6 mile tempo in the Alphafly

Training Plan Entry

Workout type:Tempo

Distance:11 mi

3, 2, 1 miles @ 6:35, 6:30, 6:25 with 3, 2 min. rests.

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