Notes
My first DCRRC track workout: 3 x 1600m (400m), 2 x 400m (200m). The 1600s were supposed to be at 10k and the 400s at 5k paces. Certainly the 400s were too fast, and the 1600s were probably too slow.
Training Plan Entry
Intervals
9 mi
4 x 1600m w/400m jog DCRRC track